The 6 Petal Slimming Diet was developed by Anna Johansson, a nutritionist from Sweden. Most likely, this option for getting rid of extra pounds will appeal to everyone who does not like to limit themselves in the amount of food, and those who want to quickly achieve the desired result.
At first glance, Anna Johansson's 6-petal diet may seem very simple. After all, it is based on the principle of eating products from one group on each of the six days. For example, one day you can only eat vegetables, another day only meat, etc. However, the sequence of use of certain products plays a major role in the processes of destruction of adipose tissue, stimulation of metabolism, and removal of putrefactive products from the body. Thus, the maximum effect on the reduction of fat reserves largely depends on compliance with the rules of the system.
The principle of the 6 petal diet
The 6-petal diet has the simplest menu: you only need to eat six food groups. These are vegetables, cottage cheese, cereals, fish, chicken meat, fruits. You can add salt, herbs, spices to food (but only natural ones)! With protein, fat begins to break down intensively, so weight loss is as fast as possible. It is possible, while following the six-petal diet, on some days to include raw and roasted vegetables in the diet, but without sauce, in their pure form.
You can also eat chicken without restrictions in your day, so hunger pangs with such a diet are excluded. During the day of curd, it is permissible to include a small amount of low-fat milk in the menu. As for water, it should be consumed without restrictions - the more, the better. On the sixth day, you can drink fresh juices, but not from high-calorie fruits (including grapes, bananas, melons).
Every day, with almost no restrictions, it is allowed to drink herbal tea without sugar. You can pre-order several different herbal teas or even a set. You can choose a cleansing tea or tea that tastes better. The main thing is to make sure that there are no artificial flavors in it.
Psychological basis of diet
Among many nutritionists and common users, the Johansson diet is called the "6 petals". He owes this to its psychological component, which is formed as a result of visual perception of the image of a six-petal flower, each of which is characterized by a daily menu. Such a picture hangs in the refrigerator and at the end of the day the petals fall off. The system aims to create positive motivation to lose weight during the entire weight loss process, as well as a desire to achieve goals, which increases as the end of the course approaches. At the same time, self-discipline also increases, and the possibility of destruction is practically eliminated.
Six-petal diet restriction
About the six-petal diet, the reviews will definitely be positive if absolutely all the requirements laid down by nutritionists are followed. First of all, it is necessary to exclude pastries from the diet (except rye bread), sugar, chocolate, cocoa, butter, sausages, smoked meats, canned goods. All products must be fresh, without preservatives.
Water, tea, juices can be consumed between meals, and it is not recommended to "wash" food during meals - this slows down digestion. Portions should be small, but you can eat quite often - up to six times a day.
Of course, every reader may have a question - will there be any inconvenience because you can eat one type of product during the day? Maybe, and even most likely, you want to eat something good, as usual. But then you won't experience hunger pangs, as with other diets. And, as lucky people say, the effectiveness of this technique is noticeably fast!
The six-petal diet: a single diet sequence
- First day - fish dish. On this day, it is recommended to eat fish of various types in boiled, baked or steamed form. You can't fry it. It is allowed to add spices, a little salt and spices to the dish. The use of fish soup will also be beneficial.
- Second day - vegetables. Today's diet should be only vegetables. They can be eaten raw, salads cooked, boiled. It is allowed to add light spices to prepared foods. Natural vegetable juices can also be prepared and consumed. However, canned and pickled foods should be excluded.
- Third day - poultry. On the third day, you should eat exclusively poultry, preferably chicken. To do this, the fillets are separated and steamed, boiled or baked. You should still avoid fried foods. You can add a little seasoning, seasoning and salt to the meat. Also good to have a serving of chicken stock.
- Fourth day - cereal. For today, dishes based on various cereals are recommended. It can be all kinds of cereals, bran bread, bread.
- Day five - cottage cheese menu. On the fifth day, all dairy products and sour milk with a low fat percentage are allowed. It can be milk, fermented baked milk, kefir, yogurt, cottage cheese, cheese. At the end of the diet, such a diet is very useful both in terms of the content of substances that the body needs, and in terms of maintaining a normal mood due to its balanced composition.
- Sixth day - fruits. Today is the last day and the menu should consist of unsweetened fruits. They can be prepared in the form of salads, purees and juices.
Detailed diet menu
Our ladies, when compiling menu recipes for weight loss, are very inventive, and often do not clearly follow the boundaries, which, by the way, are a prerequisite for a diet. Therefore, it is better to give one detailed sample diet for the day, so that everyone can get an idea of how to eat.
First day:
- 8: 00 - boiled sea bass fillet (you can use cod, hake, pike perch);
- 11: 00 - low-fat fish, baked in the oven with dill and parsley;
- 14: 00 - fish soup (you can add shrimp and rapana meat to the fish) without vegetables;
- 17: 00 - fish cooked in a double boiler;
- 20: 00 - stewed pike with spices.
Between meals - green, black, herbal tea without sugar.
The second day:
- 8: 00 - Jerusalem artichoke, radish or carrot, grated;
- 11: 00 - stew or vegetable puree without oil (in its own juice);
- 14: 00 - boiled cabbage with boiled potatoes;
- 17: 00 - beets, carrots cooked in a double boiler;
- 20: 00 - raw vegetables.
Between meals: vegetable juices, green tea and black tea.
The third day:
- 8: 00 - boiled chicken fillet;
- 11: 00 - chicken breast baked in foil with spices;
- 14: 00 - white meat soup with roots and spices;
- 17: 00 - chicken is cooked on the grill (or grill);
- 20: 00 - boiled chicken fillet.
Between meals: chicken stock, tea.
The fourth day:
- 8: 00 - porridge boiled in water from cereals;
- 11: 00 - buckwheat porridge boiled in water (with spices);
- 14: 00 - rice porridge or rice (on water);
- 17: 00 - oatmeal on the water with the addition of seeds (no more than 50 grams);
- 20: 00 - buckwheat porridge with herbs.
Between meals: herbal tea.
Fifth day:
- 8: 00 - low-fat cottage cheese + yogurt (natural);
- 11: 00 - cottage cheese (1% fat) with the addition of milk;
- 14: 00 - cottage cheese (5% fat) without additives;
- 17: 00 - cottage cheese with kefir;
- 20: 00 - low-fat cottage cheese without additives.
Between meals: you can drink 1 glass of milk, tea without restrictions.
Sixth day:
- 8: 00 - two red apples, a cup of black coffee;
- 11: 00 - one banana;
- 14: 00 - a small bunch of grapes and one orange;
- 17: 00 - three kiwis;
- 20: 00 - two green apples.
Between meals, fresh fruit juices, herbal concoctions, tea.
If desired, you can supplement the fruit day with juices from superfruits - for example, mangosteen, acai, goji, noni. This will give you energy and vitamins. The concentrate must be diluted with water.
The 6-petal diet can be repeated after 2 weeks.
Pros and cons of the 6 petal diet
Although the diet is monotonous, the petal diet does not cause fatigue. There is also no psychological dissonance, which is often observed with a monotonous diet. Within six days, the body consistently receives a useful product containing vitamins, microelements and amino acids necessary for life. In a week, you can get rid of 6 extra pounds.
The 6-petal diet is not suitable for those who work. Frequent fractional eating with special foods takes a lot of time, so it's best to apply this technique while on vacation. Nutrition according to this system is not recommended for breastfeeding mothers, pregnant women, people with liver disease.
The way out of the six-petal diet
During the six-petal diet, people do not experience hunger, so special preparations for leaving the diet are not required. It is not recommended in the early days to eat fried, smoked and fatty foods (or it is better to abandon them completely), drink carbonated drinks, alcohol.
If you are concerned about whether your body is getting all the nutrients it needs, you can supplement your diet with a good multivitamin.
6 petal diet: results
The 6 petal diet has amazing results! The Association of Dietitians, which oversees a voluntary trial of fifteen participants, unanimously decided on the official recognition of the technique. It was also found that the volunteers who followed the Johansson 6 petal diet significantly improved their health indicators. Women, who made up the majority in the group, lost up to 800 grams per day, and at the same time they felt great. Many have improved skin, agility and a good mood appear.
The menu of the 6 petal diet can be seen in the photo, and it is also recommended to study the video material with detailed recommendations from nutritionists.